Embrace 2025: Kickstart Your Fitness Journey with Adaptive Workouts!
Are you ready to make 2025 your healthiest, strongest, and most confident year yet? Feeling ready to tackle those fitness goals? If walking on your prosthesis feels like an uphill challenge, and you're looking to boost your confidence during outdoor activities with friends and family, you're definitely not alone! Whether you're a new amputee eager to try adaptive fitness or someone wanting to regain control of your health and well-being but unsure where to start, we invite you to join our Movao Fitness Community (click here).
Let's be honest...stepping into a gym isn't always the most inclusive environment. At Movao, we've featured adaptive fitness classes and programs catering to your unique needs and abilities. We highlight the best adaptive fitness programs and pre-recorded classes explicitly tailored for amputees and individuals with limb differences. Developed by amputee organizations, skilled amputee fitness trainers, and experts in adaptive fitness, demonstrating that fitness is for everyone—whether you partake in fitness at home or in a gym, there is something for you regardless of your physical abilities.
Top Programs & Classes to Start Your Year Right:
LimbPower's reVAMP 12-Week Supported & Adapted Fitness Program.
reVAMP is a fully supported online 12-week fitness and nutritional training program designed for amputees, led by Head Coach and GB Paralympian Jack Eyers. Jack and his team, including a
sports physiotherapist and a motivational mind coach, keep participants motivated via monthly Zoom calls and hold them accountable and on track with their weekly exercise schedule via WhatsApp groups. The team is always available to support, adapting exercise moves to suit participants' unique abilities to ensure everyone has the tools and knowledge to achieve their fitness goals. reVAMP is a community of like-minded people, so you never feel alone on your fitness journey!
Next Program Start Date: January 2025
To register your space, contact [email protected]
For more information on reVAMP
Fitness Fridays with Tyler Saunders
If you're looking for a challenge, Tyler Saunders has you covered! A pioneer leading the way for inclusivity in UK fitness venues, a qualified adaptive fitness trainer, and the visionary behind Gymshark's Adaptive Throwdown in London. Tyler has recorded sixteen YouTube training circuits for LimbPower, specifically designed for amputees and people with limb differences. These circuits start easy and gradually increase in intensity—I love Circuit 12! The sessions focus on building full-body strength, core stability, and overall fitness. They can be done with or without wearing your prosthesis.
To add Tyler's playlist to your YouTube channel
Fiona Callanan's Adapted 4-Beat Meditation and Yoga Sessions.
We are excited to announce that Movao will launch a new Yoga Series with Fiona Callanan in spring 2025! But you don't have to wait until then to get your New Year yoga fix—check out Fiona's 4-Beat Meditation and Yoga Series on YouTube. Incorporating at least one weekly yoga session into your fitness routine can be life-changing. For amputees, strengthening core and back muscles is essential for mobility, and yoga is a fantastic way to improve balance, strength, and flexibility. It also provides mental well-being and clarity—a moment to find calm and recharge for the week ahead.
Session One
Session Two
Session Three
Why Adaptive Fitness Matters!
As a person with a physical disability, including fitness in your daily routine is vital to transforming how you feel and move. Engaging in adaptive exercise helps build strength and improve your mobility and confidence walking on a prosthesis - significantly improving your quality of life.
Read more about the benefits of including adaptive fitness on the Movao Fitness Workout for Amputees Topic Page.
Good luck on your fitness journey this New Year! Please share your stories with us—together, we can inspire each other in our fitness journeys. You never know who you might motivate along the way. Let's make 2025 your strongest year yet!