Hot summer tips from two amputees to another

Our must-have summer backpack essentials:

• Quick-dry towel
• Antibacterial wipes
• Spare liner
• Donning spray
• Water
• Sunscreen
• Mini fan
• Small paintbrush (great for removing sand)

Prosthetics + heat = tricky business

Have you ever experienced so much sweat inside your socket liner that your leg starts slipping and squelching with every step? Or have you removed your socket liner and poured out a puddle of sweat? Yes—us too. It's uncomfortable, and honestly, it is shocking how much we can sweat inside a socket!

Sweating in hot weather is almost inevitable, regardless of how advanced your socket liner design may be. Here are some ways to manage it:

• Consult your prosthetist (CPO) about breathable or moisture-wicking socket liners. You may find a better solution that is more suitable for your summertime needs.
• Wear a thin, breathable layer, such as a residual limb sock, between your skin and socket liner. This reduces sweat and socket friction and can be easily changed—Rebecca swears by repurposing the other leg of her gym leggings for this trick.
• Keep clean: Wash your residual limb and liner at least once daily using neutral pH-balanced products. Ottobock's Derma Clean is designed explicitly for residual limb skin and socket liners.
• Roll-on antiperspirant: Apply to your residual limb to reduce perspiration—check first that it won't damage your socket liner material and sensitive residual limb skin.
• Use talc: this can help keep your residual limb dryer. Corn flour also has excellent moisture-absorbing properties—have you tried it yet? It's essential to find out what works best for you (usually from trial and error).

Hitting the beach: sand, sea & socket survival:

Have you ever felt like walking across the sand is a full-body workout? Finding that perfect spot near the sea—close enough to the water to get in easier but far enough away that rogue waves won't threaten your belongings—can be a challenge.

When you finally gather the strength and confidence for a refreshing dip in the sea, let's be real: channelling your inner Baywatch as an amputee can be tricky. Getting into the water often involves an awkward, self-conscious hop as waves crash against you. Getting out can feel even more embarrassing, usually turning into a bum shuffle that leaves sand in all those unwelcome places. Here are some top beach tips:

• Investigate accessible beaches: Many places now provide ramps, wide boardwalks, and beach wheelchairs. Set Google Alerts for "accessible beaches" or "disability-friendly holidays," or consult with travel advisors specializing in accessibility.
• Protect your prosthesis: DryPro prosthetic covers are great for keeping sand and water out. Be extra cautious with microprocessor knees (unless you have a model like the Genium X4)— saltwater can cause significant damage.
• Leg-free option: Crutches with specialized beach ferrules are an excellent option for use on sand and are great for helping with balance while walking or entering and exiting the sea when not wearing a prosthesis.
• Water shoes, such as VIVO Barefoot Ultra IV, Havaianas Luna, or Crocs, protect your foot from sharp objects and stones when hopping.
• Dry thoroughly: After swimming, ensure your residual limb is free from sand and completely dry before putting your prosthesis back on. Trust us—you don't want skin irritation or rashes occurring.
• Thin paintbrush: Kiera swears by this for gently removing sand from tricky spots in your prosthesis.
• Keep an eye on the tides: you may need to exit the water in a different area from where you entered. You don't want to have to hop up the beach to return to your original spot!

Exploring outdoors, cities and activities:

Summer isn't just about lounging in the sun—we love exploring! City breaks, cultural sights, nature trails, markets—it's all part of the fun. But let's be honest; walking outdoors in the heat as an amputee can become exhausting quickly, which can affect your overall experience of the day's events. Here are our tips for exploring comfortably.

• Plan your routes: Search for walking apps that highlight the best accessible paths. Go Jauntly in the UK and Ireland is excellent for checking terrain details and accessible attractions. Look for similar apps for the countries you are visiting.
• Plan ahead: Cobblestones, hills, and narrow paths can add extra pressure to your residual limb, causing discomfort in your socket. Plan frequent rest stops and accessible routes to help your day go smoothly.
• Comfortable clothing: Choose cool, breathable clothes that make it easy to remove your prosthesis and clean and dry your residual limb on pit stops for comfortable walking.
• Comfortable footwear: Protect your sound foot from blisters and fatigue. Comfortable, breathable footwear like VIVO Barefoot trainers offers better ground connection and as above-the-knee amputees they help with prosthetic control.
• Take frequent breaks: Rest often, particularly in scorching heat. Find shade, cool cafés, or shops with air conditioning for a refresh.
• Stay hydrated: Regular hydration helps regulate your body temperature and reduces socket sweating. Keep a water bottle handy and sip frequently.

Here's to sun, sand, and self-confidence—from one amputee to another. Enjoy your summer—you've earned it! ✨

Do comment on the article and share your top summer heat tips—we would love to hear yours!