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Movao Champion Chris George had not run for more than two and a half years when he arrived in Duderstadt, Germany, to train as an Ottobock Running Clinic coach.Many Movao members will already know Chris from Keep Moving Mondays, his fitness classes delivered in association with LimbPower in our Move with Movao Sports Community. But this time, Chris was taking on a completely new challenge: trying

Chris's story began long before his amputation, when doctors discovered giant cell tumours in his right knee. The condition is extremely rare, and there was very little research or certainty around how best to treat it.Over the years, Chris underwent numerous surgeries to remove the tumours. At first, he was still able to return to everyday life and enjoy the sports he loved. But gradually, his kn

Often, the best adventures come from spontaneous conversations!During our last wonderful Movao live session, as we were all saying our goodbyes, I happened to mention to Saskia Willich of Movao/Ottobock that I’d be heading to Berlin the following week. Without missing a beat, she kindly invited me to visit the Ottobock Headquarters on the Prenzlauer Allee. For an amputee such as myself, although I

As an active above-the-knee amputee, I spend a lot of my time wearing sportswear. The stretch makes it easier to fit clothing over my prosthetic socket, but I have nearly always had to cut my leggings to make them work for me.I must confess, I am no seamstress. Taking a good-quality product and cutting into it is never going to end particularly well. Yes, it works, but it rarely looks or feels qui

One of the things I love most about our wonderful Movao community is that we can share what life is really like as a prosthesis wearer.Our amputation stories may be completely different, but so many of our everyday experiences are surprisingly similar.Sometimes I completely forget about things that have happened to me until someone else shares a story and the memory suddenly comes flooding back.Th

Last weekend I competed in the UK stop of the Inclusive Padel Tour (IPT) at Padel Maidenhead, and it reminded me why I fell in love with this sport in the first place.The Inclusive Padel Tour isn't just another competition. Every team is made up of one disabled player and one non-disabled player, creating a truly inclusive environment where ability doesn't define the game, it simply becomes part o

I was honoured to be invited by our very own Norwegian Movao member Petter Thime to speak at the Momentum weekend — the Norwegian association for amputees, people with dysmelia, and orthotic users. This year was extra memorable, as Momentum celebrated its 30th Jubilee at Fornebu, just on the outskirts of Oslo. It was my first visit to Norway, and I immediately fell in love with its breathtaking sc

Surfing, for me, has always seemed to epitomise pure freedom. I have often imagined what it would feel like to surf the waves effortlessly, moving through the water with the ease of a dolphin. It looks wild and liberating.Being born with a limb difference, water has always held a special kind of magic for me. As a child, I used to pretend I was a mermaid, swimming with my one leg and feeling compl

Can you remember a time before AI? Although artificial intelligence has only become part of everyday life in recent years, it already feels like it is taking over. We use it to gather ideas, organise our thoughts, create content and even seek advice on everything from work and health to travel and daily life.Millions of people now use AI image tools to create everything from fun portraits of thems

After weeks at Heliomare rehabilitation centre, Engel is finally back home in IJmuiden. From missing the gym and walking Bob the dog, to finally feeling comfortable in his prosthesis and setting new goals for the future — Engel shares what life has been like since returning home.Finally home“It felt good,” Engel says about finally returning home.He stayed at Heliomare for around two extra weeks so

Taking on a new fitness routine can feel a little overwhelming — especially when many fitness spaces still do not fully understand the needs of our amputee community in terms of adaptation, accessibility, or the mental barriers people can face when returning to movement, fitness, or sport.In this movao LIVE interview, I speak to adaptive and inclusive fitness coach Henry Dunn about his journey fro

Achievement is amazing — but difficult days are part of amputee life too.Here's the reality sometimes."Social media can sometimes make it feel like every amputee is constantly thriving, training, travelling, and overcoming challenges with ease. But the reality is that many of us deal with setbacks, discomfort, frustration, and days where simply wearing a prosthetic feels exhausting and alien — lik

Squirrels are quite the acrobats among the high branches of the trees. They can walk carefully out on a limb of the tree. Just as they feel the branch wavering precariously, they fling themselves outward and attempt to land upon the bird feeder on top of a post nearby. If they don’t quite make it, they jump up and scamper back up the trunk of the tree to have another go at it. It’s like watching a

Around the world, limb loss and limb difference affect millions of people. It is estimated that more than 57 million people globally live with limb loss, and tens of millions more are living with limb difference from birth. Every year, hundreds of thousands of amputations take place worldwide—often due to diabetes, trauma, or conflict.In some countries, Limb Loss and Limb Difference Awareness Mont

Recently, I was invited to join Inclusive Circle, a live in-person panel discussion celebrating 50 years of wheelchair tennis and exploring the power of adaptive sport, movement, and inclusion. It felt a real honour to be part of such an important conversation and to share my own journey of living with a limb difference, finding confidence, and rediscovering movement through adaptive fitness and s

Engel (68) shares his first weeks at Heliomare rehabilitation centre. After his amputation on 28 January, he began his rehab journey at Heliomare. From those overwhelming first impressions to the emotional moment of taking his first steps, Engel opens up about the unexpected challenges of adapting to life with a slender residual limb.  Arrival in paradiseThe move to Heliomare rehabilitation centre

“Here, it felt like home.”During an indoor football match in 1988, Tiny injured his right knee. At the time, the surgeon believed it was just a ligament strain and sent him home with a compression bandage. Not long after, during a diagnostic procedure, it became clear that something more serious was going on — his anterior cruciate ligament had torn, and his first operation followed in 1989.“From

Twenty-one Movao members joined us live for a very special online experience, going behind the scenes with the Ottobock technical team at the Milano Cortina 2026 Paralympic Winter Games. It gave us a real insight into a side of the Paralympics that most people never get to see — the fast-moving, highly skilled work happening quietly in the background to keep athletes competition-ready. At any Para

At the end of 2025, Rebecca Legon, editor of Movao, encouraged me to try adaptive padel. Since stepping away from tennis — knowing it would never feel the same after my amputation — but still wanting to stay active and take on new challenges, it sounded like the perfect fit. And unlike tennis, I have no expectations based on my previous level.Rebecca was full of enthusiasm about the Inclusive Pade

Travel tips & advice by Björn – The Active Amputee and seasoned travellerSummer is travel season! While lots of people are excited to pack their bags and head off, it's totally normal for amputees or those with limb differences to feel a bit nervous—especially if it's your first time travelling with a prosthesis.The good news? With a little planning and preparation, your trip can be smooth, stress