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After weeks at Heliomare rehabilitation centre, Engel is finally back home in IJmuiden. From missing the gym and walking Bob the dog, to finally feeling comfortable in his prosthesis and setting new goals for the future — Engel shares what life has been like since returning home.Finally home“It felt good,” Engel says about finally returning home.He stayed at Heliomare for around two extra weeks so

Taking on a new fitness routine can feel a little overwhelming — especially when many fitness spaces still do not fully understand the needs of our amputee community in terms of adaptation, accessibility, or the mental barriers people can face when returning to movement, fitness, or sport.In this movao LIVE interview, I speak to adaptive and inclusive fitness coach Henry Dunn about his journey fro

Achievement is amazing — but difficult days are part of amputee life too.Here's the reality sometimes."Social media can sometimes make it feel like every amputee is constantly thriving, training, travelling, and overcoming challenges with ease. But the reality is that many of us deal with setbacks, discomfort, frustration, and days where simply wearing a prosthetic feels exhausting and alien — lik

Squirrels are quite the acrobats among the high branches of the trees. They can walk carefully out on a limb of the tree. Just as they feel the branch wavering precariously, they fling themselves outward and attempt to land upon the bird feeder on top of a post nearby. If they don’t quite make it, they jump up and scamper back up the trunk of the tree to have another go at it. It’s like watching a

Around the world, limb loss and limb difference affect millions of people. It is estimated that more than 57 million people globally live with limb loss, and tens of millions more are living with limb difference from birth. Every year, hundreds of thousands of amputations take place worldwide—often due to diabetes, trauma, or conflict.In some countries, Limb Loss and Limb Difference Awareness Mont

Recently, I was invited to join Inclusive Circle, a live in-person panel discussion celebrating 50 years of wheelchair tennis and exploring the power of adaptive sport, movement, and inclusion. It felt a real honour to be part of such an important conversation and to share my own journey of living with a limb difference, finding confidence, and rediscovering movement through adaptive fitness and s

Engel (68) shares his first weeks at Heliomare rehabilitation centre. After his amputation on 28 January, he began his rehab journey at Heliomare. From those overwhelming first impressions to the emotional moment of taking his first steps, Engel opens up about the unexpected challenges of adapting to life with a slender residual limb.  Arrival in paradiseThe move to Heliomare rehabilitation centre

“Here, it felt like home.”During an indoor football match in 1988, Tiny injured his right knee. At the time, the surgeon believed it was just a ligament strain and sent him home with a compression bandage. Not long after, during a diagnostic procedure, it became clear that something more serious was going on — his anterior cruciate ligament had torn, and his first operation followed in 1989.“From

Twenty-one Movao members joined us live for a very special online experience, going behind the scenes with the Ottobock technical team at the Milano Cortina 2026 Paralympic Winter Games. It gave us a real insight into a side of the Paralympics that most people never get to see — the fast-moving, highly skilled work happening quietly in the background to keep athletes competition-ready. At any Para

At the end of 2025, Rebecca Legon, editor of Movao, encouraged me to try adaptive padel. Since stepping away from tennis — knowing it would never feel the same after my amputation — but still wanting to stay active and take on new challenges, it sounded like the perfect fit. And unlike tennis, I have no expectations based on my previous level.Rebecca was full of enthusiasm about the Inclusive Pade

Travel tips & advice by Björn – The Active Amputee and seasoned travellerSummer is travel season! While lots of people are excited to pack their bags and head off, it's totally normal for amputees or those with limb differences to feel a bit nervous—especially if it's your first time travelling with a prosthesis.The good news? With a little planning and preparation, your trip can be smooth, stress

Almost every holiday requires good planning, but travelling with a prosthesis often requires a bit of extra preparation. Fortunately, there are ways to make your trip as trouble-free as possible. Below are our five tips for a carefree holiday.1. Check your prosthesis before leaving homeThere is nothing more irritating than experiencing problems with your prosthesis while on holiday. So, check your

Cycling is a fantastic way to get moving: it helps you stay fit and gets you from A to B quickly. But what steps do you need to take if you wear a prosthetic leg and want to go cycling? Choose the right bikeChoosing the right bike can make all the difference. You start by choosing a model. Most people with a prosthetic leg – both men and women – prefer a women’s bike with a low frame. Thanks to th

Whether taking the train for a day at the beach, traveling by tram or metro during a city trip or a tourist trip on a hop-onhop-off bus, these tips ensure that your holiday or outing by public transport is as carefree as possible.When on holiday, it’s not always possible to avoid travel by public transport. Dreading it? You’re not the only one. After all, travelling as an amputee requires extra pl

Being able to drive a car means greater independence and freedom. But what about amputees? Can you drive a car with a prosthesis? And is this even allowed? We went in search of answers and this is what we found.To be allowed to drive a car requires not only a driving license, but also being declared fit to drive. This means that you must be both mentally and physically able to drive. After all, as

Ready to dive into the snow and make snow angels, enjoy some après-ski, or return to the mountains post-amputation? Finding the right resort or figuring out the logistics of skiing or snowboarding as an amputee can feel daunting - but don't worry!Movao has created this guide, featuring some of the best adaptive ski resorts worldwide, organizations to support you, and insider tips from our communit

Skiing is a thrilling and exhilarating winter sport that brings joy to millions of enthusiasts worldwide. Winter sports are probably not one of the options that immediately come to your mind when thinking about getting more active (again). In fact, there are more winter sports options for people with limb difference than expected. Maybe you would like to try out skiing or getting back on the snowb

Nordic walking is the perfect way to stay active, even after undergoing an amputation. Nordic walking has become increasingly popular in recent years. One of the reasons for this is that it does not require a high level of effort.Nordic walking offers numerous health advantages, such as a lower risk of cardiovascular disease, lower blood pressure and improved heart and vessel function. It improves

Swimming is a highly inclusive activity for amputees. Anyone who has ever learned to swim can do it. No devices are required and it is possible with virtually all types of disabilities. There are international competitive swimmers who have lost arms and legs and are still able to compete in the sport on the highest level.Swimming is one of the healthiest sports of all. Why? Few other activities ar

Getting enough exercise keeps you healthy, fit and happy. You may find it difficult to get back to your everyday life after your amputation. But being physically active can help you increase your self-confidence and better accept your condition or disability. It also offers a great opportunity to be social. Fortunately, there are countless ways to stay active after your amputation – with or withou